Guided Meditations 

 
 
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 Letting Go

As frontline workers within the sexual anti-violence movement, the work can be really difficult and challenging. At the end of the day, we use different tools to ground ourselves. In this guided meditation, we explore letting go at the end of the day.

Collaboration between: Stefanie Lomatski and Yamikani Msosa 

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The In Between

This guided meditation is particularly useful for in- beween meetings, appointments and/ or presentations. Take  five minutes to ground yourself and know that you are going amazing work!

Collaboration between: Stefanie Lomatski and Yamikani Msosa 

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Planting the Seed of Self Compassion

Self Compassion is a very difficult exercise,  this medidation explore what it feels like to show compassion to ourselves, the same way we support others. 

Collaboration between: Stefanie Lomatski and Yamikani Msosa 

Listen here