Guided Meditation

A collaboration between Stefanie Lomatski and Yamikani Msosa:.

LETTING THE DAY GO

As frontline workers within the sexual anti-violence movement, the work can be really difficult and challenging. At the end of the day, we use different tools to ground ourselves. In this guided meditation, we explore letting go at the end of the day.

THE IN BETWEEN

This guided meditation is particularly useful for in-between meetings, appointments and/ or presentations. Take five minutes to ground yourself and know that you are going amazing work!

PLANTING SEEDS OF SELF COMPASSION

Self Compassion is a very difficult exercise. This meditation explore what it feels like to show compassion to ourselves, the same way we support others.